Dear Slim Fast,

In one word -- no. Muscle powders have been around for years and the ads are no longer in just muscle mags. The ads can now be seen during sports shows, especially televised body building competitions. They are so convincing that it's hard to believe they don't help build muscle any faster -- but they don't. Although extra calories are needed whenever you markedly increase your exercise routine, the increase does not need to come from only protein, which is what a lot of the labels on the muscle powders imply. The actual need for protein only goes up about 10 - 15 grams per day (and that is for a serious five to six day split routine!). The calories should actually come from complex carbohydrates, such as beans, potatoes, and whole grains. Remember, the calories that you don't use will be converted and stored as fat.

For more information on the subject of body building and nutrition, Alice recommends the book Built on Balance. It was written by Carol Emich, a female champion body builder who only competes in steroid-free competitions.

Alice

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